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Posted: Thursday, September 19, 2013 11:34 AM


EBAC is an acronym for Extreme Boxing and Conditioning. It is a functional group fitness program where participants will learn to train as if they were traditional boxers. EBAC was created in 2001 by Sharon E Avendaño who was searching for a new way to balance her mind to coexist with physical challenges. Boxing was pivotal in helping her identify and conquer her physical limitations. Since then she has been passionate about sharing her journey with others going down the same path. EBAC classes are designed to challenge your mind, body and spirit in a unique and innovative way. This approach is based on proven techniques of the traditional “boxing,” style of training. Class will increase your metabolism, produce lean muscle mass and reduce inches off your waistline. It defines your shoulders and back muscles while keeping you focused and controlled, it is a full body workout each and every time.

390 E. Irving Park Road, 60172    google map | yahoo map

• Location: Chicago, Elite Fitness Studio- Roselle

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